Super fun teaching last night at @komengreaternyc last night. We also made mandalas with the creative center. So fun!
Happy to be back meditating with the students at #boroughofmanhattancommunitycollege
Super excited to be meditating with the students at #boroughofmanhattancommunitycollege
We are super excited to host another event with Serene Spaces. Please join us as Priyanka co-founder of Serene Spaces takes us through a lovely grounding and centering meditation. We will be parked on 5th ave and 21st in the Flatiron District. Please book your seat at:
If you can’t make it for the private event we will be open for 10-minute sessions from 4:30-6:30pm
Practice compassion with us. Calm City is available for private events for schools, companies and hospitals. #compassion #meditation
Join us tonight at 6:30 and at 7:15 and meditate with our guest teacher Priyanka co-founder of Serene Spaces @spacesserene we are parked on 39th and Broadway we will be doing 10-minute sessions until 6:30.
We are very excited to partner with Serene Spaces tomorrow 3/20 Wednesday night. Priyanka, co-founder of Serene Spaces will be leading two small groups of eight at 6:30 and 7:15 in the Calm City mobile studio. We will be parked on Broadway and 39th street. Reserve your space here.
Many nights I wake up feeling anxiety or fear of the future. Or, I begin to spin out in sadness from the losses that I have experienced. In order to not get caught up in the fear and anxiety I have been repeating this soothing phrase. I say it over and over until I fall back to sleep. I can’t say this phrase without feeling compassion for myself. From his book “You are Here” Thich Nhat Hanh suggests to write a letter to ourselves.
Dear one, I am here for you. I know that you have a great deal of grief in you. I can feel there are wounds. I am sorry I abandoned you for such a long time. Thanks to mindfulness of the breath, I am back.”
“I am here for you” really means “I am here for myself” “I am here for my suffering, for my pain” You should look at your pain as if it was an abandoned baby. You should come back to yourself so you can take care of this suffering baby. Your fear, your depression, your despair—that is the baby in you. It is yourself.
Very nice little trip to Long Island today to teach meditation at Farber Blicht Eyerman &Herzog accounting firm. #itsthattimeofyear #taxtime #meditate
Super excited to be meditating with the staff and students at Borough of Manhattan Community College #bmcc We are parked on Murray and Greenwich until 1pm. We will be back on April 16th and again on May 1st.
Super excited to be back at #thefashioninstituteoftechnology FIT students and faculty enjoy complimentary meditation sessions in the mobile studio parked on 27th between 7th and 8th.
Come sit with us. We are parked on Broadway and 39th until 7pm
We’re doing 5 minute meditation sessions every 10 minutes at the CEW beauty demo awards at the #metropolitanpavilion if you’re here for the event come take a quick break and reset.
Super excited to be here at the beauty awards demo for Cosmetic Executive Women. We are facilitating 5 minute meditation sessions every 10 minutes. @CEWdemo @arcadebeauty
Thanks so much for stopping by last week Jack! We are on 3rd ave and 45th st today until 7pm. Come sit with us! @susanceccarelli #meditatingkids